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Incoming mail is EXTREMELY slow

Starting today my incoming mail is very slow.  If I send myself a test message it takes anywhere from 20 min to an hour, or more, to be delivered.  This is true whether I send the mail from my Cox account or from an outside account (Hotmail).  Outgoing mail seems to be fine - I can send a test message from my Cox account to my Hotmail account and it is delivered instantly.

Anyone else experiencing this problem??  I'm in Omaha, NE.