I suggest visually tracking the coax from the box to the bedroom on the second floor. What actually are T3/T4 errors is complex, but they are usually caused by noise on the line, usually from a bad connector or damage to coax that creates a leak. Instead of signal leaking out of the coax, bad signal leaks in. Generally cellular signal, but can be many things. In your case, your upstream OFDMA channel is low. Usually you want it as low as possible, because the modem increases it's upstream signal when Cox's side tells the modem it can't "hear" it. However if it's too low, any intermittent noise on the line can cause problems. Think of it like talking to someone at a party. You base how loud you speak on how much party noise in in the room. If it's really quiet, you may whisper, but then if someone starts yelling, the other person suddenly can't hear your whisper. So like goldilocks, you want the signal not too high but not too low. Around 42 is the sweet spot IMO.
TL;DR Make sure you have a direct connection from box to modem. If so, problem is likely outside and you should contact Cox to have a technician out to investigate. If they escalate it, make sure to get the ticket number for follow up. If they can't fix it or won't escalate it, file a FCC complaint.