The sports delay is maddening. I was just watching F1 and the TV broadcast on ABC is almost a minute behind F1TVPro. I reguarly watch NASCAR and the TV feed is also at least 30-40 seconds behind their own Scanner broadcast on their webpage and the international feed that originates from the middle east and I watch streaming. Years ago it was maybe 10 seconds at most which I attributed to the normal TV delay on live sporting events to not show something catastrophic. But this makes watching sports unacceptable.
Its not just sports too. Watching KCAL is maybe 30 seconds behind their online stream. And watching TV on the Contour app is maybe 15-20 seconds ahead of the TV.