Contour App - How to download and watch programs?

In the Contour app on my smart phone it has a section called downloads.  It shows instructions for downloading applicable shows, but do this from the smart phone or from my Panoramic WiFi Modem or Record 6 DVR?

App screen shows:

           No downloads yet.  Take your shows and movies along for the ride and watch them anytime you like.

           Tap "Download: on any applicable show or movie

           Watch wherever, whenever - even offline