Packet Loss

Hi, my internet download and upload speed are great and my ping while gaming stay between 30 and 50ms. However, I have the unstable packet loss notification the entire time that I am gaming. Oddly enough, this normally doesn't impact the game a ton but can be annoying. It does however kill my twitch stream entirely. I'm hard wired into my router with an ethernet cord and have changed it out multiple times. Does anyone have any ideas of how to fix this?