TV channels?

I would just like a simple answer to this question: What tv channels do I get?  I'd really like a numerical listing so that I can go through on my Tivo boxes and uncheck the channels I do not get (as well as the channels that aren't really channels, such as all those OnDemand Channels?)  I figure the many, many OnDemand channels are there just to make me angry that I can't see on demand programming because I already own my own Tivos.

So, just a simple list of the channels I receive, in numerical order. Is that so hard???