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how to stop a tv demand show and get back the beginning

went to demand and then tv network and then natgeo I stared the wrong show how do you get out of it and you can't fast forward it either

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Hi,

Are you using the Contour remote that does not have the "Stop" button? You would need to press "Exit" to back out of the menu that you're in. I hope this helps, let us know if you needed any further assistance.