Stations unavailable, not able to record… ever since Contour

I sure would like to know why we pay an arm and a leg for service and we now seem to have NUMEROUS stations that are now unavailable and unable to record?  THIS is just for the TV.

On our internet service, whatever happened to "high speed?"  For MONTHS now I have difficulty uploading (my business depends on it) and I OFTEN have to restart the wireless device. 

We gave up other providers so we could have more reliable service several years back. Now I am ready to ditch Cox and go back to them.

This seems to be a common problem as stated here on these forms. When is Cox going to fix these issues?