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Contour2 power saver question

Is it ok to use the power saver feature when not using the cable until the next night, when I leave on the box & then use it the next night it's pretty slow at 1st & I have to change channels for it to start working good again, I think someone at cox said to never use the power saver then what is it used for?  Also I still have an issue with slow remote respond time which I am waiting & trying to make a video of this the next time it happens, especially getting stuck in fast forward.  I am starting to think it's a ventilation issue since my box is surrounded by wood compartment 3 or 4  inches from it on either side. can this cause issues?  My older box actually was bigger & I had issues too.